![]() Seafoodįor those who want seafood with Chinese influences, Panda Express offers a wide variety of cuisines. Select Broccoli beef- cub meal with 110 calories, 6g fat, 10mg cholesterol, 400mg sodium, and 5g sugars.Īvoid Beijing beef with 480 calories, 27g fat, 35mg cholesterol, 600mg sodium, and 21g sugars. Healthy options can be challenging in this area because to the high levels of sugar, sodium, and saturated fat. ![]() Panda Express offers five beefy options to satisfy your hunger, whether it’s for meat on its own or a protein-and-vegetable plate. Select String bean chicken breast – cub meal with 160 calories, 9g fat, 25mg cholesterol, 420mg sodium, and 4g sugars.Īvoid Sweetfire chicken breast with 360 calories, 15g fat, 45mg cholesterol, 370mg sodium, and 19g sugars. Panda Express offers different flavors of chicken breast, including honey sesame, string bean, sweet fire, and sweet & sour chicken breast. Select Potato chicken- cub meal with 140 calories, 8g fat, 20mg cholesterol, 0mg sodium, and 0g sugars.Īvoid Orange chicken with 490 calories, 23g fat, 80mg cholesterol, 820mg sodium, and 19g sugars. Grilled meats are generally lower in calories and carbohydrates than fried meats, and selecting an entrée that includes vegetables is always a wise choice. Everything is available here, from fried, battered options dripping with sweet sauce to lean meats and veggies. The chicken on the Panda Express menu is the true “meat.” More chicken-based meals than any other type of protein are available. Select Super greens-cub meal entree with 30 calories, 1g fat, 0mg cholesterol, 95mg sodium, and 2g sugars.Īvoid Eggplant tofu with 340 calories, 24g fat, 0mg cholesterol, 520mg sodium, and 17g sugars. The super greens and the eggplant tofu are the only veggie dishes that Panda Express offers, which is surprising. Select Super greens – cub meal with 60 calories, 2g fat, 0mg cholesterol, 200mg sodium, and 4g sugars.Īvoid Fried rice with 520 calories, 16g fat, 120mg cholesterol, 850mg sodium, and 3g sugars. ![]() The company offers a wide variety of sides, ranging from rice dishes and high-calorie, high-sodium noodles to low-calorie veggies. Make Smart Food Choices While Eating Out at Panda Express SidesĪt Panda Express, sides play a significant role in the meal experience, and there are many of selections available. And for learning more healthy things, here is the nutritional information of Panda Express, which you can also find on their website. The Panda Express menu fits a wide variety of tastes, appetites, and nutritional objectives thanks to its abundance of options. There’s a lot to choose from, including signature dishes like honey walnut shrimp, orange chicken, and broccoli beef, as well as appetizers and sides like potstickers and egg rolls. ![]() Panda Express’s Nutritional InformationĬlassic Chinese-American cuisine is the basis of the Panda Express menu. Here are some top picks for healthy Panda Express menu items for when you visit the restaurant the next time, so you can still enjoy the flavors of your favorite Chinese food while also keeping your health objectives. However, keep in mind that, similar to most fast-food menus, Panda Express’s menu includes a number of dishes that are high in calories, fat, sodium, and saturated fat before you visit. The well-known eatery claims that it strives to constantly innovate Chinese American cuisine, and its success to date is evident in its popularity. In 2020, some forty years later, Panda Express welcomed its 2,000th location. This was the beginning of the fast-food company. In Glendale, California, Peggy and Andrew Cherng opened the first Panda Express restaurant in 1983 as a means of providing for their family. Panda Express can easily satisfy your need for fast Chinese cuisine when you’re in need of it.
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